Pizza is a food originated in Italy, popular in the whole world, but 'pizza isn't healthy food' has always been a controversial issue.
The station of nutritionists have answered this question recently, said: 'the pizza healthy or not depends on the choice of ingredients and match!
'Come to this conclusion is based on a nutritionist to make pizza based on the analysis of the basic ingredient for one by one, the following is the analysis and summary of dieticians: first of all, the common way of pizza is in fermentation of pita covered in tomato sauce, cheese and other ingredients, and composed of oven to bake.
That is pizza ingredients commonly basic contains tomato sauce and cheese.
And the two ingredients for wearing SaJianKang or not divided into positive and negative two aspects: the influence of the one hand, the calcium in cheese and tomato sauce of lycopene is beneficial to human body.
Tomato sauce and cheese itself, on the other hand, the content of sodium is also to be reckoned with, if it is the need to control the intake of sodium friend, must be careful to eat pizza.
After all sodium can increase the blood circulation of the load, causing blood pressure to rise, increase the risk of heart disease and stroke.
Then, the health of the pizza will also and it made of flour.
In general, made from whole wheat flour pizza is more healthy than ordinary flour, because the whole wheat flour is a natural source of water soluble dietary fiber, it not only fat-free, low in calories but also has lower cholesterol, control blood sugar etc, and whole grains digestion rate is much slower than refined grains.
Then cover the other ingredients in the pizza will significantly influence the nutritional health.
Other ingredients such as pepperoni, sausage, or to add extra cheese, pizza these ingredients will increase of saturated fat, sodium, and calories, ingredients and vegetables tend to have lower calories, saturated fat and sodium.
Pizza hut meet vegetarian food lovers, for example, the pastoral scenery of pizza contains 240 calories, 4 grams of saturated fat and 710 mg of sodium.
But just a meat pizza at least 480 calories, 10 grams of saturated fat, 1180 milligrams of sodium, meat pizza is vegetarian pizza of saturated fat, sodium, and calories basically doubled, these is not a good wholesome ingredients.
In addition, many people convenience, frozen pizza for dinner.
And ingredients different frozen pizza also have different composition and nutritional health, need to carefully read the content of the pizza ingredients indicated on the package to the specific analysis of the health of the pizza.
Finally, nutritionists summary says: 'if like to eat pizza, often try to use at home more healthy ingredients for production, use of whole wheat flour, 1/2 defatted cheese, a moderate amount of tomato sauce, do not add salt, in the above plus many vegetables!
'Net friend read professional nutritionists recommend that to eat healthy food made of pizza:' what kind of pizza can pepperoni pizza and delicious, and than its health (
Beg food substitute!
SNO WHITE 'I can forgive myself to eat the whole vegan pizza!
There you are!
Sarah Johnson, 'making a food is hot pepper, onion and apple's pizza!
TPuP to sum up, the bobbin for the sake of the healthy body after a pizza to pay more attention to do pizza ingredients is what!
After all, health is the source of version.