How to eat ice cream is the healthiest. According to the determination of relevant experts, the Heat meter of ice cream is as follows: 100 grams of ice cream contains 74 moisture. 4 grams of protein 2. 4 grams of fat 5. 3 grams of sugar 17.
3G, containing a small amount of vitamins A, B2, E, calcium, potassium, zinc and other trace elements, it is concluded that 100g of ice cream is equivalent to 35g of rice. Therefore, eating ice cream must be moderate.
The research shows the impact of ice cream on human body: first, it affects appetite. Ice cream is a high-fat food that is not easy to digest and will reduce appetite; second, it should not eat too much saccharin. Nutrition experts suggest that, people eat about 30 grams of sugar a day.
If a child eats several boxes of ice cream a day, plus sugar contained in milk, soda or other foods, then the sugar consumed every day is far more than 30 grams.
Three, 0 degrees and 37 degrees, the temperature of ice cream is generally around 0 ° C, while the normal body temperature is 37 ° C, such a wide temperature difference is a great stimulus to people's intestines and stomach. It will make gastrointestinal blood vessels contract and reduce the secretion of digestive juice.
If you eat too much ice cream in a day, frequent cold stimulation will cause gastrointestinal diseases.
Four, the fatter the thinner the child, the children who eat ice cream excessively are generally fatter and fatter, while the thinner the child eats.
Because fat children have better absorption function, the fat and sugar in ice cream undoubtedly aggravate their obesity;
However, thin and small children are generally weak or partial to eating, eating too much ice cream, and anorexia is getting worse.
Therefore, nutrition experts remind you not to eat ice cream in the morning, before and after meals, before going to bed and on an empty stomach.
In addition, those who are weak, especially those with poor gastrointestinal function, as well as those suffering from diabetes, obesity, hyperlipidemia or allergy to milk, should not eat ice cream.